Ze Carters Cranberry Orange & Pumpkin Muffins

It is that time of the year, pumpkins are everywhere. In the past I was not a fan of everything pumpkin but each year I am learning to embrace pumpkin in my own special way and enjoy the taste of real pumpkin in my favorite fall recipes. This recipe is great for fall...

Ms. Annie Mae’s Corn Salad

I cannot think of any time of year that corn is a bad menu choice, corn goes with everything. I love summer months because you can peel fresh corn and place it directly on the grill and enjoy it with your barbecue; or in the winter months, add it to a creamy chowder...

Quick Hash Browns, by The Roaming Gourmet Ze’ Carter

I love potatoes, they are perfect for feeding any family large or small. Potatoes are very versatile as well. Over the years, potatoes have gotten a bad reputation when it comes to nutrition but these brown beauties are full of Vitamin B and Vitamin C and one...

Ze’s Blueberry Muffins

I love spring because it means that even though we are nearing the end of orange and strawberry season Mother Nature does not want us to feel blue but to eat it. Yes, it is blueberry season and the local u-pick farms are ready. All I can say is the early bird gets the...

Strawberry Freezer Jam

Florida’s strawberry season runs from December to March and this recipe is great for all strawberry lovers. It is easy to make, and because you are making this recipe yourself you can adjust the sugar or use an alternative such as agave or honey. Ingredients 2...

Oldways Sweet Potato Peanut Stew “Mafe”

Last year I taught a plant based class named “A Taste of Africa Heritage” for Black history month that focused on the healthy diets of Africans. Africa is vast and so are the flavors and many regions nearly all have a plant based diet. I love this recipe...